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                                                             Sucrose vs. fructose

Fructose and sucrose both are sugars. Both are widespread and found in a number of natural substances in food. Both are carbohydrates, but in the form of simple sugar. Both sugars are processed to be used in commercially prepared foods. Since there are many similarities between fructose and sucrose, there is always debate sucrose vs. fructose. To understand the difference between the two sugars, we first read each of them and then the differences.

What is sugar?

What we usually table sugar sucrose is nothing more than organic compounds. It is also known as sucrose. It is a white, crystalline powder, odorless, but sweet. The human being is entitled sucrose for a very long time. Molecule, which is a disaccharide sucrose, which means in the form of sucrose two sugar factories are units. The two molecules that are derived originally from sucrose are glucose and fructose. Molecular formula of sucrose is C12H22O11. It is one of the most important ingredients in baked goods and desserts used. In addition it is a preservative use for food.

What is fructose?

Fructose is also known as fruit sugar. It is a monosaccharide that is present in some foods. This is the trio of major dietary monosaccharide glucose and galactose. It is solid, white substance that dissolves easily in water. Of all the sugar is soluble in water. It is commonly found in honey, fruit, berries, melons, some root vegetables, etc. It is part of the sucrose molecule found. Fructose is chemical formula is C6H12O6, there is often confusion crystalline fructose and fructose syrup are the same.

Sucrose vs. fructose

After reading of sucrose and fructose, we now know the difference between sucrose and fructose. While fructose is found naturally in fruits and vegetables, honey, sucrose from the maple syrup, sugar beet and sugar cane. There is no difference between the energy of sucrose and fructose, and both contain four calories per gram of energy. However, fructose is sweeter than sugar, so you have to use smaller quantities of fructose for the same sweetness of sucrose. This is the reason why fructose is often referred to as a low-calorie sweetener.

There is a difference in the process of digestion and absorption of sucrose and fructose. When you are eat fructose, the intestines to absorb by any process of digestion. Digestive enzymes in the gut are able to absorb monosaccharide immediately. However, when consuming sucrose or disaccharides, digestive enzyme sucrase in order to fructose and glucose. It is only after the division that digests the body in a position to sucrose.

Contains sugar molecule is glucose. Therefore, if consumed sucrose triggers the release of insulin. Here, insulin is released as glucose is absorbed in the blood. On the other hand, there is a lot of insulin after ingestion of fructose.

When fructose is consumed, is said to behave like fat. This behavior is in the hormones help regulate body weight observed. This is due to the fact that it attributed no release of insulin after fructose consumption or increased production of leptin. Therefore, the body treats as fat and fructose is often attributed to weight gain and insulin resistance. It can also lead to impaired glucose tolerance. The consumption of large quantities of sugar leads to diabetes and obesity.

I hope this letter sucrose vs. fructose know now the difference between sucrose and fructose. It is better to not eat both fructose and sucrose in large quantities in order to avoid side effects of each of them. Depending on your health, you should consult your doctor before you start or stop any of them consumed.

By Taha Mateen