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Sugar was always like the bad guy and the culprit behind weight gain sound. If you switch back to artificial sweeteners you have read the reports about how they were to cancer and other health problems as you. What to do in a person? Is it a good idea to learn the risks and benefits of sugar vs. artificial sweeteners, and then make an informed choice? For those of you struggle between what to eat and what not to eat, here’s all you need to know.

 Why Sugar vs. artificial sweeteners?

The reason that people might still prefer sugar over artificial sweeteners is that there is a natural product at the end of the day. Furthermore, studies on the risks and side effects of artificial sweeteners such as sucralose, refuse these people to eat any form. Therefore, sugar is a preferred option as artificial sweeteners.

Another reason of health experts are asking people to consumption of artificial sweeteners (although most brands were considered safe by the FDA for consumption), because they actually give aid to weight gain. How? As I said, sweeteners have no calories, which work extremely well, if I’m on a diet. However, many people take this for granted and begin to enjoy these foods so-called “no sugar” in large quantities. While the sweeteners themselves no calories calories in other parts of the food. As such, you tend to put on more weight when under the belief that you consume something that does not lead to weight gain. Yes, the calories you consume 5 sugar-free biscuits less than they consume in five regular cookies. However, they have calories, however, and will contribute to weight gain.

Why Sugar vs. artificial sweeteners?

Artificial sweeteners are chemical compounds from which are produced almost 200-300 times sweeter than sugar. Saccharin, sucralose, aspartame, are examples of such sweeteners. There is some other natural sweetener as a sugar, such as stevia, which are safe for consumption by those who have sugar problems.

Those who are diabetic or weight control measures can benefit by looking through the consumption of sweeteners. That’s because they have no calories. Also, the body can not digest, such as synthetic, so it is not a problem of insulin resistance and weight gain. The consumption of sweeteners in a limited amount can actually beneficial in terms of long-term weight loss. Another reason for artificial sweeteners are proposed because they do not lead to the development of caries and tooth decay, compared with sugar. In fact, xylitol, a sugar alcohol naturally derived from fruit and vegetables, chewing gum for this very property uses.

A type of sugar that we eat, that is, refined white sugar, only add empty calories we take in a day. Refined sugar has no nutritional value, the blood sugar level largely tip, and will certainly lead to weight gain if consumed in large quantities. On the other hand, honey, brown sugar, molasses and even as a sweetener will provide you with a certain amount of vitamins in the body. Again, just because they sugar substitutes, natural and safe, it does not want to eat them in large quantities.

Sugar vs. artificial sweeteners – Case

So, better than sugar, artificial sweeteners, or vice versa? Experts have different opinions in this regard. However, the common consensus, that should be consumed in limited quantities in order to avoid risks associated with them. If you decide on a weight loss diet and are taking artificial sweeteners for tea or coffee or other foods or beverages, remember to keep limited. Do not assume that Diet Coke more calories for your system, even when consumed in a day 5-6. In fact, it can induce hunger and munch on all the wrong things.

Similarly, a tablespoon or two of refined sugar per day is good. Of course, an excess can lead to high blood sugar and weight gain. Look for natural alternatives to sugar, such as high quality maple syrup, organic raw honey, molasses, or agave syrup. You are not refined and therefore healthier than white sugar. Also, Steve is sure that it does not add too many calories for the body. But to do other substitutes, which is why we need in limited quantities.

At the end of the day, no matter what one eats, as long as you do in moderation? Nothing prevents more the body’s ability to assess its needs, and not go wrong, that’s how we were warned that health problems have always tend to develop. Understand the needs of the body, the effects of insulin resistance and effect of a specific product  help from the body will determine whether you should allow for any input.

 By Taha Mateen