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How can we manage our thoughts? Our mind is really busy even when we are sleeping or sitting idle. We have the capability to determine, which action is to be act upon and which we should ignore at all. The power of responding the proper way, at a proper time in right direction is called emotional intelligence. It can also be called the aptitude to perceive, control and determine the emotions. So, many people are not capable of controlling their emotions and just by nothing they cause intense damage to themselves and create a situation to harm others also. The ultimate uncontrolled anger is the root cause of all these events and their after effects. Anger is a confusing emotion that causes from stress in life, trauma, and drug addiction. Its secondary emotion is irrational thinking and reactions.

Some times events cause certain disorders such as insulting behaviour, spreading of false rumors or abuses, all of sudden a response is created and mostly it is in the shape of anger. How to control anger is the most difficult and hard challenge to accept. The perception of taking revenge from others is a very strong force to move emotionally.

The time when someone gets hurt and become angry, He has a negative development inside his mental feelings, he looses his control and become aggressive, this stage needs a special perception to anticipate. The most important thing is to understand yourself and keep in mind that the ultimate control should be compartmentalized to make you calm under certain situations. Try to understand the inner impulses and causes of anger, the opponent must not be misunderstood, he might have some problems at home, at work or may not be feeling well. His particular action may have reaction caused by some other impulses or reactions. A too much busy person behaves, sometimes in unnatural way and occasionally he looses his temperament in quite ordinary things.

A shield of rationalism should be used to avoid such emotions to over shadow our personality and makes our image lower while being a member of civil society.