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More and more studies show that food has a great impact on our health and can even lead to diseases and disorders will receive later in life. We also know how important our food choices can be used to teach us and protecting our children. Of course there is always a balance between what is good for our bodies and what is good for our taste buds and lifestyle strike. Here is a description of the most important nutrients for your baby’s development and food that meets their needs.

Iron

Babies are born with their source of iron, but that will be used up after six months. Iron is best absorbed when meat, but a vegetarian child, the iron absorption by eating foods rich in vitamin C increases to the meals. Giving milk separately from meals also promotes absorption. Vegetarian iron rich foods include pureed apricots, molasses, grain, enriched, refined lentils, beans and green vegetables.

Calcium

Breast milk or formula provides all the calcium your child’s needs first. Calcium helps promote bone and teeth, and overall robustness. Good sources include later: cow’s milk, fortified soy milk and orange juice, cheese, molasses, dark green vegetables, beans, lentils and tofu.

Protein

Babies need more protein than adults because their rapid growth. A one-year baby needs about 15 grams or two cups of protein per day, such as milk, cheese, beans, tofu, fish, poultry and lean meat. Combination foods such as grains (bread, pasta, rice) with beans, lentils, avocado, tofu, or the balance sheet is required for vegetarian children.

Vitamin B12

Vitamin B12 is usually found in animal products like meat and poultry. Other non-meat sources include dairy products and eggs and fortified foods such as soy milk and cereals.

Vitamin D

Vitamin D is through the action of sunlight on the skin. Food sources of vitamin D include dairy products, eggs and fortified foods. Breast milk or formula will provide vitamin D in early stages. Some pediatricians recommend vitamin D supplements

Fiber

Most of your child’s fiber needs with fruits and vegetables and grains will be covered. Be careful that a diet rich in fiber and can also be whole-grain products to fill a child before their nutritional needs were met and interfere with the absorption of minerals such as zinc, iron and calcium. Too much fiber can also cause diarrhea or an upset stomach to your baby.

Zinc

Zinc is important for a healthy immune system and growth. Offer your child plenty of foods rich in zinc such as wheat germ, lean meat, milk, lentils, beans, peas, corn and soybeans. Zinc as iron can be a problem for vegetarian children, because to be poor absorption.

Fat

Infants receive 40-50% of their calories from fat, breast milk or formula. After the first 12 months your baby will get full fat cow’s milk. After two years, the group recommended the Paediatric National Cholesterol Education Program reducing fat calories to 30% or less of the total diet. It is time to change from whole milk and milk products with low fat versions. Healthy fat sources include walnuts, canola oil, avocados, milk, cheese and yogurt.

Antioxidants

If you are in early and prevent DNA damage in developing countries important. Average American family eats only 50% of what is recommended. Vegetables and fruits are the best source of antioxidants, including sweet potatoes, carrots, kiwi, broccoli, avocados, and blueberries.

Water

Babies get water from the formula and breast milk too early. But once solids are introduced, they need more liquid to help swallow. Water is necessary to be active for the hydration as children more.

The above nutrients are good for all age groups. While she keeps contributing to the development of children and adults healthy and free of disease. Are you an expert when it comes to your family and child. If you have a concern, trust your instinct and find someone to help with health and nutritional issues and problems – pediatricians, nutritionists are dietitians, lactation consultants and resources perfectly. Normally, a steady growth is proof that your child is always the right amount of food.

Lisa Barnes is the founder of Petit Appetit, a culinary preferences and health services for infants and toddlers. She teaches private lessons at home cooking from his parents, nannies, mothers’ groups and parent resources across Northern California and is author of Petit Appetit Cookbook (published by Penguin Books, March 2005).

Its mission is to eat healthier for children and parents to be empowered to feel provide delicious and healthy food for her family. Good food should stick together on nutrition and taste, and bring the family.

By Taha Mateen