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Loneliness can be an unpleasant mental state that when a person he or she does is switched off or does not feel a social group or network in a significant way are described. A commonly used definition of loneliness is that it is “a discrepancy between the acknowledged qualities of interpersonal relationships that an individual perceives himself as to the quality of the relationships that he or she likes.” Research has shown that the quality of social contacts is an important indicator of a person is better than quantity. For example, some people can not feel a single goal despite a smaller amount of social contact with others. Likewise, is a person suffering from loneliness, although they achieve a high degree of social interaction? In other words, loneliness is subjective and not a satisfactory social relationships and often accompanied by symptoms of mental stress.

Feelings of loneliness were associated problematic consequences. Some emotions include sadness, loneliness, boredom and alienation connected. The experience of loneliness, and it was found that depression is linked and in extreme cases, suicide and suicidal thoughts. Researchers have found that interpersonal isolation that can lead individuals from loneliness, suicide attempt.
Loneliness is an emotion that is characterized by social relationships with peers. This can be directly to the feelings of self-injury. Other prominent psychological symptoms of anxiety associated with loneliness. Loneliness is separation anxiety, which is connected to the break important relationship with another person.

 
Feelings of loneliness, not only psychological effects, but have also pose a health risk. Several studies in animals have shown adverse health consequences of loneliness. This life of the fruit is reduced, increasing the chance of developing diabetes in mice. Research has also shown to have adverse effects on humans. People can experience the solitude of cardiovascular disease, obesity and weakening of the immune system to develop.

However, the placement of people with feelings of loneliness in a group, not the solution, because it is thought to be isolated, which creates a negative physical and mental health. Carnegie Mellon University professor Sarah D. Pressman (and colleagues) found that loneliness is a better predictor of sleep disorders, depression and psychological distress, the most isolated in fact, was. For those who felt, stressors were more likely to affect their health and the impact is greater.

Some ways to cope with loneliness try and is about your community and strengthen existing relationships. Great possibilities include joining a class or volunteer work interesting. They are shy with people but I love animals, volunteer at an animal shelter and if you are willing to look there also other volunteers who feel your interest share of animal welfare. These serve as a basis for discussion and also a connection. Also develop an action plan to take small steps to put sense in social situations. You can also speak to our consultant’s mylifeassistant.com for more coping strategies.

By Taha Mateen