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Sports and games play an imperative role in our physical and mental development. Beside our daily hectic routines, we all need some physical activity to be strong and healthy. For this, some people accomplish several exercises. But doing sports is something more than to carry out exercise. As by doing hard and strenuous exercise we become tired very soon and find no excitement in performing it. But in sports, there is no chance of getting bored. Sports increase our spirits, excitement, anticipation, thrill and exhilaration.

As in any sport the end is unpredictable. There are many interesting games now days like foot ball, cricket, tennis, basket ball, badminton and many more. We can select any one according to our curiosity. All these games are related to our physical health. There are many other games like chess, which enhances our mental capacity. We should avoid indoor games mostly and try to play out door ones.

By playing different games our stamina increases, along with our muscles become sturdy and tough. Cricket is a game which is famous around the globe. People really love to play it in their leisure time.

There are numerous sport clubs situated in every town. People specially, the young ones join these clubs. Some of them also adopt that particular sport as their profession.  On the other hand, some of us take it just as a time pass. So, we should try to play as much as possible games to make ourselves stalwart and heftily muscular. This will not only craft us healthy but also help us to gain knowledge of moral and ethical values. The danger occurring to our health is lessening while with healthy body it is easy to resist against diseases. Living a lifestyle in this modern age does not allow us to join regular sports rather the division to time is itself a problem to manage. Heavy working loads of educational courses and preoccupation with certain T.V programme does not allow us to move to a play ground. So, a wise decision of joining sports can save us from a number of diseases.